Yoga Retreat weekend 09 - 11 October 2020
DESCRIPTION:
A retreat focused on feeling inside a spectacular Villa in which as soon as you enter you will feel the peace of being in an oasis. Through a path of self-knowledge and mental rest you will be able to recharge the energy lost in the day to day.
We will use ancient and modern techniques to help you in your personal growth, increasing physical, emotional and mental performance, generating new healthy habits in full contact with the Mediterranean Sea.
* It is not required to know the disciplines, each participant sets their own pace.
OBJECTIVES: YOU WILL ACHIEVE:
Concentration, well-deserved rest, increased physical endurance, improved circulation and memory, awareness and control of your emotional state, full relaxation, personalized keys for your food.
OUR ACTIVITIES:
Synthesis yoga, Chi Kung, traditional Chinese therapy, pranayama, meditation, guided relaxation, breathing aware, Body bioenergetics, personalized nutrition, oriental massage techniques.
PROGRAM:
FRIDAY AFTERNOON: reception from 5pm. Healthy snack!
7:00 p.m. Presentation of the team, program of activities and objectives of the retreat.
19:30 First activity: GROUP CONNECTION. Very fun exercises to get to know and get to know you, listen and listen to you.
21:00 Healthy dinner that will surprise you.
22:00 Introduction to meditation ADVAITA VEDANTA.
SATURDAY:
7:00 We get up to receive the sun with a CHIKUNG practice in the open air. (1.5 hours)
8:30 Energy breakfast.
FROM 9:00 TO 10:00 Break.
10:00 Informative talk: Keys to personalized nutrition. Bases of energetic nutrition. Spring detox diet. Clarifications and questions. 2h
12:00 Synthesis yoga that we will start Pranayama (Yogic Techniques breathing). (1.5 hours)
14:00 Conscious meal. Break.
16:30 Rhythm and consciousness. Body expression. master music!
18:00 Meditation techniques for day to day.
19:00 CHIKUNG class: BALANCING THE WATER ELEMENT . Introduction theory about the water element in Chinese medicine and practice of its flow and control.
20:30 Dinner: NOURISHING THE WATER ELEMENT .
SUNDAY:
7:00 Pranayama and Nadis cleansing. HINDU CHAI. Sun salutation and psychophysical gymnastics. Meditation.
8:30 Conscious Breakfast
10:30 BIOENERGETICS: Release of body blockages. Break.
12:00 Stretching and Thai massage techniques by pairs.
13:00 Guided relaxation and review of the techniques learned: Generating new habits.
14:00 Lunch and farewell.
Information and reservations whatsapp 610347349
PRICE X PERSON WITH ALL INCLUDED €280
It is a retreat of relaxation and self-knowledge, sharing bedrooms and coexistence in a villa
spectacular 1,000 m2, 8 bedrooms, 5 bathrooms, common areas, large pool, chillout beds and spectacular gardens together with other people like you who are looking for a different retreat, connecting with nature, in the privacy of a spectacular tropical villa, next to the beach, with full board.